My mission is to provide a holistic approach to wellness offering a variety of healing and healthy services for your mind and body. I have a tremendous understanding about connection, energy & mental health and offer support to each & every client by focusing on goals & commitment. New Jersey Massage & Wellness is a great start in addressing & resolving your emotional & physical needs.
SEO: (Deep tissue massage, New Jersey Massage & Wellness Center in Jamesburg, massage therapy).
The practice of Zen meditation essentially revolves around observation of your thoughts and how your mind and body operate. It's a practice different than most meditation - more strict than your typical Tibetan meditations - which is done generally for relaxation & stress relief.
Zen meditation is used for deep-rooted problems, anxieties, self acceptance, self discovery, and questions about life that you don't necessarily have the answers to. Zazen is practiced to get to the core of our problems instead of temporarily relieving the symptoms.
You don't need to be a Buddhist to practice Zen meditation. There is no right or wrong way to meditate. The one on one and group sessions offers you instruction and mindfulness techniques you can incorporate into your daily life in a way that works for you. Inquire within for One-On-One sessions.
Our body responds to the way we think, feel, and act. The saying, "Our Body Hear's Everything We Think" has meaning. Each emotion creates a different feeling within the body: it releases different chemicals when we experience various things that make us happy or upset. Each chemical works to create a different environment within our bodies. Our brain releases serotonin, dopamine and oxytocin, when we feel good and happy. Conversely, we release cortisol we are stressed and our emotions differ.
SPIRITUAL MEANING BEHIND OUR DISEASE & EMOTIONAL PAIN
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